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BENEFITS
What Are the Benefits of Yoga?
Yoga is a form of exercise that strengthens your entire body, improves your flexibility, develops balance, improves circulation and reduces stress. It is an excellent complement to any athletic sport you may already do, helping to prevent injuries and establish greater stability and range of motion.
Yoga calms the mind, improves concentration, steadies the emotions, and opens the heart to feeling more fully alive.
These benefits vary depending on how often you practice…
1–2 Classes Weekly
Reduced stress; modest improvement in flexibility and balance; modest improvement in breathing; modest postural improvement; better sleep; safe exploration of recent injuries.
3–4 Classes Weekly
All of the above, plus: significant increase in strength, flexibility and balance; increased energy; better posture; improved circulation and skin; improved breathing; stronger immune system; improved mood; improved attention, concentration and memory; improved overall sense of well-being.
5+ Classes Weekly
All of the above, plus: greater endurance and energy; structural reintegration of your body; profoundly enhanced mental clarity and emotional stability; profound inner awareness and sense of overall well-being.
“Through repetition the magic will be forced to rise.” – Alchemical Precept
...take a class with a teacher you have NEVER tried before for $9 (It's our 9th anniversary!). Take 3 classes for $9 and earn free classes: buy a 24 pass this month and get 9 bonus classes or a 12 pass and get 3 bonus classes...
Check out what's happening around the studio.
Join us to begin or refine your practice. Register early, this event always fills up.
