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PRENATAL
Sundays, 8:45am–10:00am
This Beginner "technique 1" class is taught by Eleanor Cohen, who is a prenatal yoga specialist. This class provides the strength and relaxation benefits of yoga, in addition to providing a bonding, nurturing and even empowering time for the mother-to-be. The special selections of postures are designed to prepare the body for the changes that occur before, during and even after labor. This class is ongoing, so you can join in any time.
...take a class with a teacher you have NEVER tried before for $9 (It's our 9th anniversary!). Take 3 classes for $9 and earn free classes: buy a 24 pass this month and get 9 bonus classes or a 12 pass and get 3 bonus classes...
Check out what's happening around the studio.
Join us to begin or refine your practice. Register early, this event always fills up.
